Filter & Focus

How are you looking at your viva and viva prep?

Do you look at it as a lot of work? Or are you excited by the possibilities?

Are you only seeing problems? Can you find the highlights?

And how are you thinking about your examiners?

It’s worth taking a step back to think about any filters you might have when it comes to your viva and whether or not your focus is being drawn by anything. For example:

• If you’re tired that can be a filter on anything you try to do.
• If you know of a problem in your thesis or perceive an issue with an examiner that could be a focus.
• And if you have heard viva horror stories then it’s going to be hard to focus on what really matters.

As you prepare for your viva, take a little time to step back from the work: what filters are stopping you from looking at your viva situation clearly? What’s drawing your attention and moving your focus?

If there is anything getting in the way then think about your next steps. Who do you turn to for support? What actions can you take to shift unhelpful filters or a difficult focus?