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Tag: viva worries

Nathan

Red, Yellow, Green

Daily Post

A viva prep exercise to sort out worries and concerns.

Take two sheets of paper. On one of them, write down all the things you can think of that make you worried or concerned for your viva.

  • Think about gaps in knowledge. What else do you need to know and what are you uncertain about?
  • Reflect on your thesis. What do you need to do to feel confident about talking about your work?
  • Think about yourself. What do you need to do to feel good about presenting yourself as a capable researcher in the viva?

When you feel you’ve emptied your head, make three columns on the second sheet of paper. Title them Red, Yellow and Green. You’re going to make three lists, but these aren’t static records so you might want to write in pencil or use sticky notes to capture thoughts.

Red, Yellow and Green are going to be your way of solving your worries. You can’t just leave them. You have to work past worries to help get ready for your viva. Use the columns in the following way:

  • Red: this column captures worries that you don’t know what to do with. You’re aware of the situation, but you haven’t figured out what will resolve it. Items in this column need solutions. Ask yourself what you could do or who you could get help from.
  • Yellow: move items from Red to Yellow when you have an idea of what to do. Maybe you need to perform a particular task (like annotate your thesis or have a mock viva). Maybe you need to ask someone for help. Items in the Yellow column are in-progress; you’re on your way to resolving the problem.
  • Green: move items from Yellow to Green when you have sorted out the worry. It’s no longer a problem. Now, it serves as a record: you’re making progress, getting closer to feeling ready for your viva.

It’s natural to have worries or problems related to the viva. Succeeding at the viva matters.

If something is bothering you it probably won’t go away by itself. Get the worries out of your brain so that you can focus on doing something about them.

Nathan

Figuring Out Fears

Daily Post

It’s not irrational to be nervous about your viva or concerned for what might happen. The outcome matters, it’s important, and naturally anyone who faced a viva in their near future could feel a little nervous.

If you’re anxious, worried or afraid though, you have a problem that needs to be addressed. Shying away or hoping you just feel better soon won’t help. You need to do something.

Ask yourself three questions, in sequence:

  • Why do you feel the way you do?
  • How might you address the problem?
  • What will you do?

Start with why. Unpick what is really causing the problem for you. Perhaps you’ve found something in your thesis and you know it will need to be discussed. Maybe you don’t know something about the viva process and that gap of knowledge is causing worry. Once you know why you feel the way you do you can start to make a change.

Ask yourself how you might address the issue. There will be a way to move forward; there will probably be lots of things you could do. Ask for help. Ask for advice. At the viva you have to respond to questions by yourself but before then there are lots of people who can provide support.

Decide what you will do. You can get help but you have to act. If there’s a problem, you have to take steps to get past it. You’re the only one who can.

It’s not wrong to be nervous and it’s possible you might face problems.

But you can figure them out, move past them and have a good viva.

Nathan

Yikes!

Daily Post

Outside of ghost stories and horror movies, there’s not a lot to be scared of on Halloween. The frights are all make believe, costume and shadows serving to send shivers down our spines. For a moment, perhaps, we feel a little anxious before we realise there was nothing to worry about.

And outside of apocryphal tales and half-rumours, there’s not a lot to be scared of by the viva. Worries spring forth from not-knowing, easily dismissed when you find out more about the process. Fears are largely unfounded, nerves building on feeling just how important the occasion is – evaporating in the daylight of the actual experience or by building confidence.

It’s not wrong to feel concerned about the viva. It matters, and it’s understandable to feel anxious. Eventually though, you will realise there was nothing to worry about.

Nathan

Clearing Out Viva Doubts

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Viva doubts thrive in wondering whether or not you really have made a contribution. Viva doubts prosper in worrying that you’re not quite good enough. Viva doubts linger around stories and what-ifs, concern that things aren’t going to go well or that others’ experiences won’t match your own.

Viva doubts are cleared away by knowledge. Asking questions leads to information that helps remove them from your mind. You can ask your supervisor about your research to gain certainty that you’ve made a contribution. You can ask yourself questions to reflect on your journey and see that you’ve become even better than you were. You can ask friends about their experiences to really see a set of good expectations for your viva.

Ask the right people the right questions and there’s no home for doubts about your viva.

Nathan

Breaking Up Your Viva

Daily Post

Breaks are an important part of the viva process. For length, for comfort, for medical reasons – there are lots of situations where a break is needed. It’s right to expect your examiners to offer them; it’s right to ask for one if you need one.

Concerns about long vivas often stem from a candidate wondering how they could perform well over long periods of time. Breaks help. Perhaps lots of worries about “what happens in the viva” follow from missing pieces of information.

You can ask for a break if needed, so that aspect no longer needs to be a worry.

What other worries do you have? Who could you ask to help you with them? What could you do?

How can you break up your concerns so that they become something you can resolve?

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