Ask your supervisor about the best parts of your work.

Ask friends and colleagues about the best parts of their vivas.

Look to your graduate school or doctoral college for helpful resources for viva prep.

Look to friends and family for kind words and help in making a good space to do your viva prep.

Find kind words to encourage yourself: you’re almost there.

Find encouragement for your viva where you can. There’s a lot in the people around you, and a lot in you as well.