Remember that as you finish your PhD journey and have your viva that you are part of something.
- You are part of a community: there are many people around you who can offer support.
- You are part of a tradition: lots of vivas happen every year and lots have happened in the past – stories and expectations are not hard to find.
- You are part of a genealogy of researchers: whatever your path from here on, you can still share your experience and help with future generations, just as you have had help on your journey.
Also remember that your PhD journey is only a part of you: not all of you and not the best of you. As you finish that journey you have to figure out what it really means for your future and what you will do next.