Bring a quality of kindness to your preparation for the viva.
Don’t overload yourself.
Don’t start late so that you put pressure on your work.
Don’t rush so that you can make the most of it.
Don’t be afraid to ask for help.
Be kind to your future self by taking some time to plan what you need to do. Figure out a good start time. Don’t overwhelm your future self. Make a good space to work in and organise a good flow to get the work done.
Viva prep is work, but it shouldn’t be a chore. Be kind to yourself as you get ready.