Your viva could feel a bit uncomfortable in some ways. It could be there’s parts of your research you would rather not talk about. Or you’re nervous about unexpected questions. The fear of going blank and forgetting something could make you a little anxious.
Not all of these things are within your control, either the possible event or your response, but there is plenty you can do to help make your viva a more comfortable experience.
- Take time to get ready. What will help you feel prepared?
- Consider the setting for your viva. If you’ll be at home, what could you do to make your space more encouraging?
- Remind yourself: you can’t know everything but you must know a lot to have reached this stage of your PhD journey.
- Decide on what you will wear for your viva. Something that is physically comfortable but also helps you to feel good could be ideal.
You can’t control all of your feelings about your viva, but you can do a lot to help how comfortable you feel.