Every now and then my daughter goes through periods of worrying about spider shadows in her room at night: not spiders, but things that look like the shadows of spiders in the dim half-light of her nightlight.
We’ve explained they’re not real, we’ve shone torches in the past to show there’s no arachnid casting the hazy outline she thinks she sees. But when she feels she’s spotted one, she can’t help but fixate on it – and so my wife and I have to act again, try something new.
What are the viva shadows that keep you awake? Do you worry about things that your examiners might ask you? Are you finding yourself concerned about what might happen in your viva? Or how it might feel if you’re not quite ready for anything and everything that could happen?
Viva shadows can only be resolved through action. Like my daughter’s spider shadows, you might need help to expose the reality of the worries and concerns you have. A supervisor can shine a light on what you’ve done, and show you that it really is good. A friend could tell you about their viva to reassure you that yours will be too. Your supporters can give you the space and time to get ready.
Spider shadows and viva shadows don’t go away by themselves. Find someone who can help you with your viva worries. You’re the only one who can be ready for your viva, but you don’t have to get ready alone.