Viva prep doesn’t have to be frantic, rushed or pressurised.
Being relaxed doesn’t mean being lazy, or doing a bad job. It means being ready, taking your time, knowing what you need to do and when you need to do it. Rushing your prep is a choice. You can choose to be relaxed.
Do it by thinking ahead. Sketch what you’ll do, what sequence, what you need to help you, and then wait for the moment to arrive when you need to do it.
Even if you’re busy, rushing, frantic in your day-to-day, you owe it to yourself to prepare well for the viva.
Do that by being relaxed.