Fear and worry about the viva is common. I think some of the biggest worries come from very simple things. A concern that some aspect won’t be quite right in the viva. Concern about an imperfection creates a worry that the viva will become a terrible place, somewhere to be afraid.
It’s not silly to worry, it’s not easy to dismiss fears, but they can be overcome.
Reflect, maybe write down: what’s the worst that could happen? Be reasonable about the situation, real or imagined, and be thoughtful about the outcome. What would it mean? What would it really mean for the viva? What’s the worst that could happen…
- …if you don’t know something?
- …if your external wasn’t your personal favourite?
- …if you forget an idea?
- …if you find a really clunky paragraph during your prep?
- …if you forget a reference?
- …if your examiner is not sure of something they read?
In many cases, if you really unpick concerns, you’ll see “the worst” is not so bad. Worries could be uncomfortable, but not disqualifying.
Imperfections are not always within your control. You can’t be the perfect candidate, have a perfect thesis or have a perfect viva. You’re not expected to be. You can always think, you can always act, you can always try.
What’s the worst that could happen? What can you do about it?
(probably a lot)