It’s easy to feel overwhelmed by research, by writing up, by getting ready for the viva and the day itself. There are lots of things you could do to advance any one of those goals. Sometimes the problem is that there are lots of things you could do alongside many things you already have to do just to be a part of the world.
Start small then.
If you’re feeling overwhelmed then find one small thing you can do (not could, can), and do it. Move yourself one step closer to the finish line of submitting your thesis, or getting ready for the viva. It might not feel like much, but lots of small steps will bring you to your goal.
So what’s your first step going to be?